BCLenny
Rejoint novembre 2009
Posts
172
Suivi
2
Abonnés
3
Historique de Poids

Poids Initial
97,5 kg
Perdu jusqu'à présent: 13,2 kg

Poids Actuel
84,4 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 7,3 kg
I am not sure which attempt this is to lose the weight but here I go again. I know Atkins works for me I just don't keep working it. I will do better this time. I stopped 20 lbs from where I started last time...you would think I would learn :(

"I promised my heart I would..."
Ok so here I go again...turning 70 with 70lbs over weight....true story.

Historique de poids de BCLenny


Suivi

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Livre de Cuisine de BCLenny

Calories: 196kcal | Gras: 7,64g | Glu: 8,29g | Prot: 22,14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Calories: 191kcal | Gras: 6,44g | Glu: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 313kcal | Gras: 25,08g | Glu: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 50kcal | Gras: 4,30g | Glu: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calories: 193kcal | Gras: 17,53g | Glu: 6,64g | Prot: 4,30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de BCLenny


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