Benjarulestheworld
Rejoint octobre 2010
Posts
41
Suivi
2
Abonnés
2
Historique de Poids

Poids Initial
68,9 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
68,9 kg
Performance: Prenant 0,3 kg par Semaine

Objectif de Poids
64 kg
Reste à parcourir: 4,9 kg
My name is Benja, and this past year ive had it rough, having almost everyday an migraine attack and dealing with mono at the same time. This made me spend most of my time in bed, and gaining 10 kilos, also due to medicine. So, with 70 kilos i overweight.
Now im going to lose it all.
And gain back my confidence, and nice body. :)

PS. I could really use your motivation!

Historique de poids de Benjarulestheworld


Suivi

greg4God
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
animofosho
Dernière entrée de poids: Prenant 0,6 kg par Semaine Up

Livre de Cuisine de Benjarulestheworld

Calories: 56kcal | Gras: 0,33g | Glu: 11,44g | Prot: 2,58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Calories: 260kcal | Gras: 13,34g | Glu: 31,45g | Prot: 6,08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Calories: 173kcal | Gras: 1,69g | Glu: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Calories: 50kcal | Gras: 0,16g | Glu: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 315kcal | Gras: 28,27g | Glu: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Benjarulestheworld


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