Brandnewme11
Rejoint janvier 2011
Posts
43
Suivi
5
Abonnés
6
Historique de Poids

Poids Initial
113,4 kg
Perdu jusqu'à présent: 33,6 kg

Poids Actuel
79,8 kg
Performance: Perdant 0,3 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 2,7 kg
I am a native of Baltimore, Maryland- home of famous Maryland Crabcakes, chicken box w/ fries and half & half drinks. All of these things are a reason why I am here on fatsecret today.

I have been battling my weight since my early twenties and I have experienced successn with some diets, but then the weight always found its way back to me. I decided that I am getting older and the only way to beat this "weight thing" once and for all is to change the way I eat. I have to change a lifetime of bad habits and incorporate better eating habits along with restraint- all which is new to me.

Since December 2010, I have buckled down and began eating better and exercising. I have been so proud of myself for the results that I am seeing. I have my husband and my kids to thank because if it were not for their support, i could not make this journey.

I appreciate Fat Secret as a resource because here everyone shares my pain and understands my journey. Together we can help keep each other on track and battle our way to a healthier self for years to come.

Historique de poids de Brandnewme11


Suivi

Slmshdy
Dernière entrée de poids: Prenant 0,8 kg par Semaine Up
 
leigh7157
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
margd1
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
Patnjack
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down

Livre de Cuisine de Brandnewme11

Calories: 182kcal | Gras: 4,65g | Glu: 14,81g | Prot: 20,19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Calories: 197kcal | Gras: 1,82g | Glu: 41,56g | Prot: 6,78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Calories: 116kcal | Gras: 2,12g | Glu: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Brandnewme11


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