Gisme
Rejoint novembre 2012
Posts
162
Suivi
17
Abonnés
20
Historique de Poids

Poids Initial
70,3 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
70,3 kg
Performance: Perdant 1,1 kg par Semaine

Objectif de Poids
52,2 kg
Reste à parcourir: 18,1 kg
Hello,

I have a Fatsecret member since Nov 2012. So far as of June 30 2013 I have lost 17 lbs and am now on Atkins where I plan to lose the rest of my weight and finally see the 120s again.

I enjoy working-out, jogging, and hiking. Have plans to be in the better shape then I have for the last 12 years and enjoy the health benefits that come with being thinner.


I can look forward to saying goodbye to my large waist, my unhealthy cravings for food that isnt good for me. I am especially looking forward to being able to buy clothing I like because it fits nicely! That is going to be great!

Historique de poids de Gisme


Suivi

ferlengheti
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
mommy_4_kiddos
Dernière entrée de poids: Prenant 0,6 kg par Semaine Up
AmberLaine
Dernière entrée de poids: Perdant 1,0 kg par Semaine Down
 
megan4
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down

Livre de Cuisine de Gisme

Calories: 51kcal | Gras: 0,42g | Glu: 8,82g | Prot: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calories: 96kcal | Gras: 7,15g | Glu: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 182kcal | Gras: 11,85g | Glu: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 12kcal | Gras: 0,00g | Glu: 2,73g | Prot: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Calories: 339kcal | Gras: 9,78g | Glu: 4,56g | Prot: 55,07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Gisme


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