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6 portion(s)
Type de repas:
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par le membre: issysmom

Cauliflower Lasagna

A low carb, no pasta lasagna.

Ingrédients

Directives

  1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1155 membres ont ajouté cette recette à leur livre de cuisine.
 

Commentaires 
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
user vote
28 juin 15 par le membre: smrowmrow
This was disgusting. The recipe is poorly written as well.
user vote
01 août 14 par le membre: newenglandcs
Congrats. Just made FatSecret User recipe of the day www.facebook.com/fatsecret
user vote
02 juil. 14 par le membre: buzzdee202
I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
user vote
03 juin 14 par le membre: Deb_N
How much is a half package of cauliflower??
user vote
09 oct. 13 par le membre: welcomedcougar
I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
user vote
11 juin 13 par le membre: Lalacat22
@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
user vote
12 mars 13 par le membre: RavenSoul69
what is garlic and herb sauce?
user vote
10 mars 13 par le membre: yankgal46
Looks good I wil try it soon
user vote
08 août 12 par le membre: kharizma05
I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
user vote
21 mai 12 par le membre: karabeth
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Proposer une Recette

Résumé Nutritionnel:

Il y a 182 calories dans 1 portion de Cauliflower Lasagna.
Répartition Calorique: 58% gras, 10% glu, 31% prot.

Valeurs Nutritives
Taille de Portion
par portion
par portion
% AR*
Énergie
761 kj
9%
182 kcal
Gras
11,85g
17%
Gras Saturés
6,474g
32%
Gras Trans
0,12g
Gras Monoinsaturés
3,763g
Gras Polyinsaturés
0,535g
Glucides
4,68g
2%
Sucre
2,24g
2%
Fibre
1g
Protéine
14,3g
29%
Sel
0,96g
16%
Cholestérol
80mg
Potassium
262mg
13%
* Apport de Référence pour un adulte-type (8400 kJ / 2000 kcal)
9%
de VQR*
(182 cal)
9% VQR
Répartition Calorique:
 
Glucide (11%)
 
Gras (58%)
 
Protéine (31%)
*Basé sur une VQR de 2000 calories

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