Temps de Préparation: 10 mins
Temps de Cuisson: 15 mins
Type de repas:
accompagnements
Note:
Note Moyenne des Membres FatSecret
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par le membre: stephbiang
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Ingrédients
Directives
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3139 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
24 juil. 17 par le membre: Sweet_Marie
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great substitute for mashed potatoes
13 avr. 16 par le membre: sharrr
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
11 févr. 15 par le membre: Clava
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
03 sept. 14 par le membre: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
18 juil. 14 par le membre: Deb_N
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why is there no carb count? This is what the recipe is for right?
08 févr. 14 par le membre: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
07 oct. 13 par le membre: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
25 sept. 13 par le membre: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
15 avr. 13 par le membre: robynsaruse
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Recette délicieuse, facile et simple.
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Sain, savoureux et faible en calories.
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 96 calories dans 1 portion de Classic Mashed Cauliflower.
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Répartition Calorique: 61% gras, 29% glu, 11% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
402 kj
5%
96 kcal
Gras
7,14g
10%
Gras Saturés
1,046g
5%
Gras Monoinsaturés
5,02g
Gras Polyinsaturés
0,892g
Glucides
7,62g
3%
Sucre
3,45g
4%
Fibre
3,6g
Protéine
2,84g
6%
Sel
0,20g
3%
Cholestérol
0mg
Potassium
436mg
22%
Répartition Calorique:
Glucide (28%)
Gras (61%)
Protéine (11%)
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*Basé sur une VQR de 2000 calories
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