kimber477
Rejoint octobre 2013
Posts
66
Suivi
1
Abonnés
2
Historique de Poids

Poids Initial
72,6 kg
Perdu jusqu'à présent: 1,0 kg

Poids Actuel
73,5 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 5,5 kg
I fell off the wagon a while back. I can give a million reasons for it but I wont. I am owning up to it. Truth be told the only reason was me. I did it to myself. So, I am fixing it myself. Once I owned up to it I find it much easier to do this. I will do this & stay where I need to be to be healthy!!! No if's ands or but's about it!

Historique de poids de kimber477


Suivi

TAIC69
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
   

Livre de Cuisine de kimber477

Calories: 159kcal | Gras: 8,36g | Glu: 2,56g | Prot: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Calories: 127kcal | Gras: 3,47g | Glu: 22,42g | Prot: 2,43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Calories: 96kcal | Gras: 7,15g | Glu: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 119kcal | Gras: 2,71g | Glu: 17,13g | Prot: 8,16g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Calories: 160kcal | Gras: 0,61g | Glu: 33,47g | Prot: 5,49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de kimber477


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