Joanie5097
Rejoint février 2008
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Historique de Poids

Poids Initial
85,3 kg
Perdu jusqu'à présent: 0,5 kg

Poids Actuel
85,7 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 17,7 kg
I work in a small community museum as the Curator. I love to read James Patterson books, and I love to golf and fish. I have 2 daughters, 2 step kids, - 3 grandsons & 1 gorgeous little granddaughter.

Historique de poids de Joanie5097

Livre de Cuisine de Joanie5097

Calories: 131kcal | Gras: 10,35g | Glu: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 264kcal | Gras: 8,14g | Glu: 11,74g | Prot: 36,53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calories: 208kcal | Gras: 4,38g | Glu: 10,48g | Prot: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Calories: 334kcal | Gras: 13,40g | Glu: 34,39g | Prot: 18,64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Calories: 168kcal | Gras: 3,26g | Glu: 5,37g | Prot: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Joanie5097


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