Lady E
Rejoint mai 2009
Posts
75
Suivi
2
Abonnés
2
Historique de Poids

Poids Initial
89,8 kg
Perdu jusqu'à présent: 5,4 kg

Poids Actuel
84,4 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
81,6 kg
Reste à parcourir: 2,7 kg
Hi,
I'm over 50 (you know we don't like telling our age). I've been having trouble these last few years with my weight. I am asthmatic and have been on medication which has increased my weight. I now have my asthma under control so now I must work on the weight.
I try to work out during my lunch hour, which include walking the tread mill and weights.
I currently work a full 40 hours per week and take online classes, I will have my degree in March of 2010, Lord willing. I'm married with 2 adult children.

Let's get this party started

Historique de poids de Lady E


Suivi

Cookieluv
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
Brenda mp
Dernière entrée de poids: Perdant 1,6 kg par Semaine Down

Livre de Cuisine de Lady E

Calories: 32kcal | Gras: 2,70g | Glu: 2,26g | Prot: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Calories: 427kcal | Gras: 45,42g | Glu: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 288kcal | Gras: 2,72g | Glu: 40,25g | Prot: 28,98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Calories: 289kcal | Gras: 3,79g | Glu: 50,95g | Prot: 10,39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Calories: 439kcal | Gras: 21,86g | Glu: 36,65g | Prot: 27,92g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Lady E


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.