Luminousglow
Rejoint avril 2016
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Posts
19
Suivi
4
Abonnés
7
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Historique de Poids
Poids Initial
82,3 kg
Perdu jusqu'à présent:
7,3 kg
Poids Actuel
75,0 kg
Performance:
Perdant 0,3 kg par Semaine
Objectif de Poids
59,0 kg
Reste à parcourir:
16,1 kg
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My health journey is always full circle. Coming back to the tried and true ways of eating healthy. I'm 51 yrs old and soon to be 52:) No meds. yet- just overweight. I'm hoping to lose around 50 lbs. I have done the no sugar no flour diet or (WOE)with success and kept at my goal weight of 120 lbs for a couple of years. Sugar IS truly an addiction-So is emotional eating to avoid the feeling of emptiness. I'm back to square one. For 2 months now I have been avoiding sugar and flour, fast food. I'm on the low carb. kick and eating around 10-20 carbs., 65-70 gm Pro., and high intake of good fats. Just started and I'm taking it one day at a time:)
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 Historique de poids de Luminousglow
 Suivi
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