Nash
Rejoint juillet 2007
Posts
19
Suivi
7
Abonnés
8
Historique de Poids

Poids Initial
96,2 kg
Perdu jusqu'à présent: 11,8 kg

Poids Actuel
84,4 kg
Performance: poids stable

Objectif de Poids
68,0 kg
Reste à parcourir: 16,3 kg
About 10 years ago I gained 25 pounds when I settled down with my husband. I guess you get comfortable sometimes. Anyway, the weight was still there when I got pregnant with child #1 ~ here comes 75 pounds. I lost all the baby weight, but still had the 25 to go. It started to come off when child #2 decided to come. Luckily, I only gained 27 pounds. For a long time 180 seemed to be the magic #. Then it happened, the weight came again. I happended to be visiting my parents back in 2005 when Dad made everyone get on the scale. I hadn't weighed myself in over 1 & 1/2 years. I started dieting the next day. I was at 230 pounds, and in tears. I lost 45 pounds, kept it off till this year. I realize that this has to be a lifestyle change, not a diet.

Historique de poids de Nash


Suivi

information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
 
graciepoo
Dernière entrée de poids: Prenant 0,4 kg par Semaine Up
Rascal_fatts
Dernière entrée de poids: poids stable Steady
 
yvvie
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up

Livre de Cuisine de Nash

Calories: 319kcal | Gras: 7,21g | Glu: 24,30g | Prot: 38,62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Calories: 340kcal | Gras: 11,44g | Glu: 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calories: 226kcal | Gras: 10,04g | Glu: 7,49g | Prot: 26,15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Calories: 525kcal | Gras: 17,96g | Glu: 6,94g | Prot: 79,22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Calories: 102kcal | Gras: 7,53g | Glu: 2,70g | Prot: 5,93g
Ham Roll Ups
Great for Atkins and your taste buds.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Nash


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