SamEatsLess
Rejoint mars 2012
Posts
110
Suivi
10
Abonnés
11
Historique de Poids

Poids Initial
54,0 kg
Perdu jusqu'à présent: 8,2 kg

Poids Actuel
62,1 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
62,9 kg
Reste à parcourir: 0,7 kg
Lets start from the beginning. I was stick thin growing up but in my late teens due to some personal crises I started putting on weight. At my highest I weight 197 lbs (i'm 5'7"). I did lose the weight around my 24 birthday but then I took it too far and at my lowest I weighed 92 lbs. urghh! Starvation just gave me more control of my out of control life.

Anyways after a health crisis I decided to not be suicidal anymore and started putting the weight back on. I started bingeing uncontrollably and ended up at 185 lbs. A couple of years later i naturally lost 20 lbs but just not bingeing and not thinking about food all the time. Kept myself busy - that sort of thing.

Now i'm going to give weight loss another go but hopefully with a healthier mindset. Do not want to end up in a hospital at 4 am this time. And well atkins is going really well for me, i've lost 5 lbs and I look healthy - pink cheeks and all. I have loads of energy and best of all I feel full and I do not crave food all the time.

Lets hope I can stick with this and make this work for me as a lifestyle. I want to be as close to my GW of 121 lbs for my 30th birthday as possible. I turn 30 on July 12. Can't wait to fit back into some of my old clothes (really expensive clothes). :)

Enough with vanity. Tell me your weight story?

Historique de poids de SamEatsLess


Suivi

megmonster
Dernière entrée de poids: poids stable Steady
 
barbieq13
Dernière entrée de poids: Perdant 6,4 kg par Semaine Down
Ability
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
Maggie in SC
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de SamEatsLess

Calories: 301kcal | Gras: 26,23g | Glu: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 392kcal | Gras: 31,84g | Glu: 3,45g | Prot: 22,35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Calories: 219kcal | Gras: 8,80g | Glu: 21,11g | Prot: 14,52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Calories: 646kcal | Gras: 49,43g | Glu: 1,44g | Prot: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calories: 38kcal | Gras: 1,47g | Glu: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de SamEatsLess


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