Sandy14220
Rejoint juillet 2011
Posts
27
Suivi
5
Abonnés
5
Historique de Poids

Poids Initial
92,5 kg
Perdu jusqu'à présent: 5,0 kg

Poids Actuel
97,5 kg
Performance: Prenant 0,4 kg par Semaine

Objectif de Poids
59,0 kg
Reste à parcourir: 38,6 kg
I am a 44 years old mother of Seven.I am also married to mu wonderful husband Lance for almost 12 years. I have been overweight my whole life. In October 2010, my doctor suggested I go on a diet. I started at 288 pounds. I started on my own with spark people and have lost 80 pounds and still have about 68 to go. My goal weight is 140 I also want to be able to shop in a store that is not a plus size. I started at a size 24 and am down to a 14/16 I am also able to wear some medium sizes to.
I just switch to Weight Watchers and am very confident that it will works for me. Since I started I lost 2 pounds. I'm excited to get to know my "buddies" and have their support.

Historique de poids de Sandy14220


Suivi

Prettiness
Dernière entrée de poids: Perdant 9,5 kg par Semaine Down
 
Kjxoxo1
Dernière entrée de poids: Perdant 2,5 kg par Semaine Down
RubyEm
Dernière entrée de poids: Prenant 0,9 kg par Semaine Up
 
kellys91
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down

Livre de Cuisine de Sandy14220

Calories: 186kcal | Gras: 8,24g | Glu: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 182kcal | Gras: 4,65g | Glu: 14,81g | Prot: 20,19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Calories: 143kcal | Gras: 11,26g | Glu: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 96kcal | Gras: 7,15g | Glu: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 303kcal | Gras: 19,65g | Glu: 3,72g | Prot: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Sandy14220


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.