Sargon
Rejoint août 2010
Posts
38
Suivi
1
Abonnés
2
Historique de Poids

Poids Initial
104,3 kg
Perdu jusqu'à présent: 5,4 kg

Poids Actuel
98,9 kg
Performance: Perdant 0,3 kg par Semaine

Objectif de Poids
81,6 kg
Reste à parcourir: 17,2 kg
My name is Phillip James I am in the US Navy. I have almost 15 years in and plan to retire at 20.

I joined this site because I am currently out of Navy weight standards for my hieght at 5'8" the Navy says I should weigh no more than 181 lbs, I weigh 230. My BMI according to the Navy's method for measuring is 25% maximum allowed is 22%.

My short term goal is to get my BMI under 20%. My long term goal is to get my weight under 180 lbs. and hopefully back to my High School weight of 170.

Historique de poids de Sargon


Suivi

lilmom
Dernière entrée de poids: poids stable Steady
   

Livre de Cuisine de Sargon

Calories: 273kcal | Gras: 9,09g | Glu: 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calories: 450kcal | Gras: 30,99g | Glu: 0,43g | Prot: 39,91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Calories: 114kcal | Gras: 10,07g | Glu: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 522kcal | Gras: 25,25g | Glu: 47,05g | Prot: 27,51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Sargon


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