alarence83
Rejoint septembre 2011
Posts
54
Suivi
3
Abonnés
4
Historique de Poids

Poids Initial
83,5 kg
Perdu jusqu'à présent: 21,3 kg

Poids Actuel
62,1 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
56,7 kg
Reste à parcourir: 5,4 kg
My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

Historique de poids de alarence83


Suivi

Collazos
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
 
payne54
Dernière entrée de poids: Prenant 1,0 kg par Semaine Up
Txsam
Dernière entrée de poids: Perdant 1,2 kg par Semaine Down
   

Livre de Cuisine de alarence83

Calories: 172kcal | Gras: 6,75g | Glu: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 47kcal | Gras: 0,15g | Glu: 5,94g | Prot: 3,27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
Calories: 92kcal | Gras: 1,78g | Glu: 13,72g | Prot: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 103kcal | Gras: 4,62g | Glu: 12,75g | Prot: 3,27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Calories: 101kcal | Gras: 2,17g | Glu: 18,49g | Prot: 4,27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de alarence83


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