amills
Rejoint janvier 2010
Posts
182
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Historique de Poids

Poids Initial
86,2 kg
Perdu jusqu'à présent: 0,9 kg

Poids Actuel
85,3 kg
Performance: Prenant 0,4 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 8,2 kg
I am a 55 yr old women trying to loose at leats 30lbs. I started the atkins challenge but to date i am gaining weight, do not know what i am doing wrong. exercising, eating 1200cal, 35gms carbs but no weight loss. I am afraid to eat more than 1200 cal daily. Help anyone

Historique de poids de amills


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Livre de Cuisine de amills

Calories: 438kcal | Gras: 31,00g | Glu: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 96kcal | Gras: 7,15g | Glu: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 238kcal | Gras: 20,06g | Glu: 6,06g | Prot: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calories: 191kcal | Gras: 6,44g | Glu: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 277kcal | Gras: 8,94g | Glu: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de amills


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