courtneyreed5
Rejoint janvier 2012
Posts
8
Suivi
1
Abonnés
2
Historique de Poids

Poids Initial
114,3 kg
Perdu jusqu'à présent: 3,6 kg

Poids Actuel
110,7 kg
Performance: Perdant 2,3 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 47,2 kg
28 year old mother of four. I was fat in high school and lost half my body weight through unhealthy means. After having four babies I am as heavy as I was before. I'd like to lose the weight in a healthy manner this time and keep it off.

I am currently in nursing school which makes it difficult to work out but I am going to keep at it...I'll just bring my books with me to the gym and read on the treadmill.

Historique de poids de courtneyreed5


Suivi

willeyd
Dernière entrée de poids: Perdant 1,3 kg par Semaine Down
   

Livre de Cuisine de courtneyreed5

Calories: 90kcal | Gras: 2,20g | Glu: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 92kcal | Gras: 1,78g | Glu: 13,72g | Prot: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 131kcal | Gras: 5,74g | Glu: 13,87g | Prot: 10,08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Calories: 219kcal | Gras: 8,80g | Glu: 21,11g | Prot: 14,52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Calories: 171kcal | Gras: 4,44g | Glu: 13,14g | Prot: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de courtneyreed5


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