cszman
Rejoint août 2010
Posts
316
Suivi
16
Abonnés
17
Historique de Poids

Poids Initial
90,8 kg
Perdu jusqu'à présent: 6,0 kg

Poids Actuel
84,8 kg
Performance: Prenant 0,9 kg par Semaine

Objectif de Poids
73,5 kg
Reste à parcourir: 11,3 kg
Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

Historique de poids de cszman


Suivi

cyberpyxi
(visible uniquement aux abonnés)
 
Amanda1960
Dernière entrée de poids: N/A Up
Run_Momma_Run
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
little miss swiss
Dernière entrée de poids: Prenant 0,7 kg par Semaine Up

Livre de Cuisine de cszman

Calories: 113kcal | Gras: 1,26g | Glu: 20,37g | Prot: 5,90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Calories: 210kcal | Gras: 6,91g | Glu: 28,33g | Prot: 9,24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calories: 133kcal | Gras: 3,00g | Glu: 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calories: 111kcal | Gras: 2,51g | Glu: 20,28g | Prot: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calories: 50kcal | Gras: 1,33g | Glu: 8,88g | Prot: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de cszman


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