melissa88
Rejoint mars 2009
Posts
20
Suivi
4
Abonnés
5
Historique de Poids

Poids Initial
90,7 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
90,7 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 18,1 kg
I heard about this website at a Weight Watchers meeting and it's awesome. The support has been amazing and I like the recipes. It's so great to have people that can really relate to the whole weight loss journey thing. About me:
- I from Ontario, Canada
- I am an RN with my BScN and I am back in school to get my MN
- I am more concerned about adapting a healthy lifestyle then sheading the weight. Seeing firsthand through my career the devastating health outcomes of obesity has motivated me to change my lifestyle while I am still young.
- I work a lot and have a dog.
- I love the gym but exercise time is hard to fit into my crazy schedule
- I need a vacation!
- I read nutrition labels and make meal plans to try and follow.
- I love to cook and get a new great recipe.

:)

Historique de poids de melissa88


Suivi

Starladesiree
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
Selutz1984
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
mpro020
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
kadinelouise
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up

Livre de Cuisine de melissa88

Calories: 58kcal | Gras: 2,45g | Glu: 8,48g | Prot: 1,93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calories: 120kcal | Gras: 5,88g | Glu: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 43kcal | Gras: 4,69g | Glu: 0,78g | Prot: 0,07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 206kcal | Gras: 3,53g | Glu: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calories: 140kcal | Gras: 3,20g | Glu: 23,78g | Prot: 5,32g
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de melissa88


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