Temps de Préparation: 15 mins
Temps de Cuisson: 5 mins
Type de repas:
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
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Healthy, hearty and delicious waffles.
Ingrédients
Directives
- In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
- Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
- Beat egg whites until stiff. Carefully fold into batter (don't over mix).
- Pour about 2/3 cup batter onto preheated waffle iron.
- Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
- Serve with favorite waffle topping.
386 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
Very good!! Easy to make!!
06 janv. 14 par le membre: PinkRose88
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Made these this morning and they were a hit with the whole family... loved them!
08 janv. 12 par le membre: Mama_dmac
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These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
23 nov. 11 par le membre: LLNRun465
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Very good recipe, I enjoyed very much.
22 avr. 11 par le membre: Fredixon
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These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
23 oct. 10 par le membre: forsoothgold
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Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
30 avr. 10 par le membre: Birdstar
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These were really good! I even have some from the leftover to toss in the fridge for another morning.
05 mars 10 par le membre: gcramsey
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 206 calories dans 1 portion de Applesauce Waffles.
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Répartition Calorique: 15% gras, 67% glu, 18% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
863 kj
10%
206 kcal
Gras
3,53g
5%
Gras Saturés
1,236g
6%
Gras Monoinsaturés
1,169g
Gras Polyinsaturés
0,55g
Glucides
34,56g
13%
Sucre
6,93g
8%
Fibre
2,2g
Protéine
9,29g
19%
Sel
1,05g
17%
Cholestérol
109mg
Potassium
205mg
10%
Répartition Calorique:
Glucide (67%)
Gras (15%)
Protéine (18%)
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*Basé sur une VQR de 2000 calories
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