moe105
Rejoint avril 2010
Posts
96
Suivi
10
Abonnés
9
Historique de Poids

Poids Initial
55,3 kg
Perdu jusqu'à présent: 2,7 kg

Poids Actuel
52,6 kg
Performance: Perdant 1,4 kg par Semaine

Objectif de Poids
49,9 kg
Reste à parcourir: 2,7 kg
I have been actively changing my lifestyle for the last year and a half. September of 2008 I weighed 144lbs. My first goal was 120lbs. which I hit June 2009. all I did was watch my food intake. Then I decided to re-evaluate my goals. I decided that 108lbs would be the new goal.So i started to work out and eat healthy. Before my son was born(2005) I weighed 98lbs.I thought I don't want to be skinny I want to be super fit. I would like a muscular women body.

Historique de poids de moe105


Suivi

Nikitawells
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
 
Buhri113
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
jcjmoore
Dernière entrée de poids: Perdant 1,7 kg par Semaine Down
 
zad
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down

Livre de Cuisine de moe105

Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 84kcal | Gras: 6,99g | Glu: 4,84g | Prot: 1,05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Calories: 227kcal | Gras: 20,25g | Glu: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 292kcal | Gras: 0,24g | Glu: 56,24g | Prot: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Calories: 123kcal | Gras: 2,45g | Glu: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de moe105


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