njlindat
Rejoint décembre 2011
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Historique de Poids

Poids Initial
79,8 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
79,8 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 11,8 kg
3 yearas ago i was a size 22W, hated shopping for clothes, led a very unhealthy lifestyle and was a poor example for my daughter so together we embarked on a journey that has been life changing. we began eating better & joined a kickboxing class where for the first few months, i couldn't even do a single sit-up nevermind the kicking and punching - the warm-up was workout enough for me! today i can do the warm-up as well as keep up with the class and have lost 50 pounds so far - i will never go back to where i started - but my weight loss has stalled and would like to lose the remaining 25 pounds which would bring me to my goal weight of 150 pounds...

Historique de poids de njlindat

Livre de Cuisine de njlindat

Calories: 382kcal | Gras: 19,99g | Glu: 7,98g | Prot: 53,80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Calories: 296kcal | Gras: 12,85g | Glu: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 423kcal | Gras: 34,48g | Glu: 6,05g | Prot: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Calories: 52kcal | Gras: 0,29g | Glu: 12,25g | Prot: 2,63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
Calories: 188kcal | Gras: 9,65g | Glu: 20,91g | Prot: 6,83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de njlindat


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