poofkiss
Rejoint juillet 2010
Posts
95
Suivi
10
Abonnés
10
Historique de Poids

Poids Initial
90,7 kg
Perdu jusqu'à présent: 7,9 kg

Poids Actuel
82,8 kg
Performance: Perdant 1,9 kg par Semaine

Objectif de Poids
65,8 kg
Reste à parcourir: 17,1 kg
I live in Colorado, and I have never been thin, but muscular, now its just flab and I'm sick of it. I have always made excuses for myself but I think that by being more aware of my activity level and also what I eat will make a huge impact. I'm really not a junk food person but I tend to not eat enough or eat to much, so this will help me balance it all out. I have two dogs, two horses and two children, so I really don't have any reason to not be healthier.

Historique de poids de poofkiss


Suivi

mrsmole
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
 
laurenwisswell82
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
kjacks82
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
 
BeautiBabe
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de poofkiss

Calories: 69kcal | Gras: 4,43g | Glu: 2,12g | Prot: 5,13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Calories: 287kcal | Gras: 11,12g | Glu: 24,58g | Prot: 22,15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Calories: 182kcal | Gras: 2,61g | Glu: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calories: 142kcal | Gras: 7,51g | Glu: 18,11g | Prot: 1,03g
Soft Chocolate Chip Cookies
Get baking with these delicious soft cookies.
Calories: 450kcal | Gras: 30,99g | Glu: 0,43g | Prot: 39,91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de poofkiss


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