tarlonG
Rejoint janvier 2012
Posts
68
Suivi
3
Abonnés
4
Historique de Poids

Poids Initial
105 kg
Perdu jusqu'à présent: 30 kg

Poids Actuel
75 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
65 kg
Reste à parcourir: 10 kg
Im 17. I have a lot of weight to lose at the same time i have to study for stupid university entrance exam that i have in 6 months.
In Iran our everyday meals includes a lot of rice and flatbreads,staying away from carbs is almost impossible but im trying so hard replacing rice with garden salads.
I need motivation.my goal is losing 90 pounds.
**UPDATE**
im 18 now.a year later and so far i lost almost 50 pounds. im in college now and studying software engineering and loving it!!
2012 was such a great year for me...i made lifechanging decisions that i will never regret them and i'll always remember this year and what i've done for myself.
but there's only one thing that i will regret and it's me not following what i set my mind to i mean my goal of losing 90 pounds and being able to run for 30 mins without stopping in middle!
so im back on track.....

Historique de poids de tarlonG


Suivi

serafano
(visible uniquement aux abonnés)
 
mum of 4
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
sarah_cook2007
Dernière entrée de poids: Prenant 0,4 kg par Semaine Up
   

Livre de Cuisine de tarlonG

Calories: 271kcal | Gras: 14,87g | Glu: 32,17g | Prot: 8,77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Calories: 422kcal | Gras: 7,94g | Glu: 79,95g | Prot: 15,29g
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
Calories: 207kcal | Gras: 12,80g | Glu: 4,05g | Prot: 18,21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Calories: 120kcal | Gras: 5,88g | Glu: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 265kcal | Gras: 14,11g | Glu: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de tarlonG


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