xshareex
Rejoint avril 2009
Posts
121
Suivi
11
Abonnés
12
Historique de Poids

Poids Initial
113,4 kg
Perdu jusqu'à présent: 24,8 kg

Poids Actuel
88,6 kg
Performance: Perdant 0,5 kg par Semaine

Objectif de Poids
70,8 kg
Reste à parcourir: 17,9 kg
My name is Sharee and I am 23 years old.

I've had a weight problem for most of my life. I love food, it tastes good. I've never been athletic so I didn't like to exercise.

In May of 2012 I had lap band surgery and it has been a big help with my dieting but I'm still trying to get into the habit of exercising and enjoying it.

From May 1st through the end of the year I lost about 35 lbs. My goal this year is to lose 65 lbs (or more!).

Historique de poids de xshareex


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
nanatrance
Dernière entrée de poids: Perdant 0,9 kg par Semaine Down
 
Dalia Eleish
Dernière entrée de poids: Perdant 3,5 kg par Semaine Down

Livre de Cuisine de xshareex

Calories: 117kcal | Gras: 4,08g | Glu: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 177kcal | Gras: 8,21g | Glu: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 294kcal | Gras: 8,49g | Glu: 40,96g | Prot: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calories: 179kcal | Gras: 3,22g | Glu: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 164kcal | Gras: 10,69g | Glu: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de xshareex


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