Temps de Préparation: 20 mins
Temps de Cuisson: 5 mins
Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: Sheonamcc  Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Ingrédients
Directives
- Cut pitta in half and place on a baking tray covered with aluminum foil.
- Pre-heat oven to 400 °F (200 °C).
- Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
- Spread the mixture on the pitta breads, then top with chopped spinach.
- Finally, crumble the remaining ricotta cheese over the top.
- Place in oven for about 5 minutes, and remove when cheese starts to brown.
- Eat straight away for maximum enjoyment!
- Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
533 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I have made something like this before, but I used portobello mushrooms instead of the bread. Try it, it is so tasty!
07 févr. 17 par le membre: Luvbmom
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I am going to try this dish to make next Thursday
28 janv. 15 par le membre: Dana Burnette
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I do not know the nutritional facts..
28 déc. 12 par le membre: osusanna5
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not too tasty the spinach and ricotta.
19 sept. 12 par le membre: d4da
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I'm not a ricotta fan so I substituted the ricotta for less than half a hand full of shredded mozzarella. Mixed it in with the spices and cut it up along with the spinach. I put it on top of the pita and added a few pieces of mozzarella from a ball. Turned out amazing. Its fast and easy but best of all it taste amazing!
25 oct. 11 par le membre: ScarlettSoup
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This makes for a great filling lunch or simple dinner. I used used trader joe's fat free ricotta (1/3 cup) and trader joe's 6" whole wheat pita (80 cals each). You can either split them in half and do two pizzas that way or use 2 separate pitas for a few more calories. I also added an once of part skim mozz to the top. I do want to experiment with more seasoning, though!
22 juin 11 par le membre: gnat824
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I actually substituted fresh basil for the spinach because I forgot the spinach at the supermarket this morning. I also added a small amount of reduced fat shredded mozzarella and at 1/2 the recommended portion with a salad on the side. It was so yummy and filling. Thanks for the great idea. I am going to share this with my friends at work who are always looking to make quick healthy meals during their work day.
16 janv. 11 par le membre: Mattsmom413
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Résumé Nutritionnel:
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Il y a 294 calories dans 1 portion de Mini Spinach & Ricotta Pizzas.
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Répartition Calorique: 24% gras, 51% glu, 25% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1230 kj
15%
294 kcal
Gras
8,49g
12%
Gras Saturés
4,27g
21%
Gras Monoinsaturés
1,835g
Gras Polyinsaturés
0,666g
Glucides
40,96g
16%
Sucre
2,22g
2%
Fibre
11,5g
Protéine
19,85g
40%
Sel
2,32g
39%
Cholestérol
25mg
Potassium
673mg
34%
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Répartition Calorique:
Glucide (51%)
Gras (24%)
Protéine (25%)
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*Basé sur une VQR de 2000 calories
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