S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
slenderella
Journal
Journal de slenderella
Profil de slenderella
|
Historique de Poids
6 à 10 sur 87
Page:
Précédent
1
2
3
4
5
6
...
Suivant
21 juin 2017
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,5 kg
0 kg
6,8 kg
Non Applicable
Ajouter Commentaire
21 juin 2017
Weeks and weeks later, I can finally report a loss from my last weight! Yay! One and a half pounds down, and I am feeling great. I've switched to the 5:2 diet, which is working really well for me thus far, and I'm training for a 5K on July 1. I'm BACK!! And I'm going to get back to my lowest point last year, which was 153.5 pounds, before the summer is out.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,5 kg
0 kg
6,8 kg
Non Applicable
Ajouter Commentaire
04 avril 2017
Day 2. My apple fast went swimmingly. I'm surprised at how good I felt after such a short time. I went from 1 a.m. yesterday morning to 9:30 a.m. this morning, nothing but apples and rivers of water. I feel really good today!
I'm going to return to the path that brought me from 188 to 155 pounds in such short order. Here's how I did that:
- Rice cakes and apples at my desk for snacking
- Turkey wrap for lunch (just turkey, tomato, romaine lettuce, spinach pita)
- Gummy multivitamins at my desk for a sweet and beneficial after-lunch dessert
- Light dinner (home): One portion of whatever's going, and eventually get grilling
- Light dinner (out): Go for a grilled, unbready, unpasta-y option
- Wine spritzers instead of wine
- Walk 10K steps daily without fail
- Start going for walk/runs in the early evening; work up to runs
- Take a strength training class, May-August
It worked before, it'll work again. And once I get into the rhythm of it, it's actually easy.
So - off and running. Well, walking. But eventually running!
Ajouter Commentaire
03 avril 2017
It's been a year, and it's time to come out from my embarrassed hiding place and own up to things. I've gained 9.2 pounds. So what?! Why do I have this tendency to hide myself away in shame instead of just MOVING ON?
Well, that's what I'm doing now, anyway! Moving on. I weighed in this morning at 163.7 pounds. My short-term goal is to get to 158 pounds by May 12, when I visit my family. My ultimate goal is to get to 150 pounds by a year from now, and then to maintain a weight within a few pounds of that general vicinity forever thereafter. And I will do it through moderation, self-acceptance, increasingly good food choices, a commitment to improving my fitness level, and pure determination.
Starting the process off with a bang: a one-day apple fast. I have been so self-indulgent recently that I just feel the need to flush myself out with buckets of water and nothing but fruit for a day! And then tomorrow I will be clean and mean and ready for next steps.
I weighed 188 pounds for years. I lost 34.2 pounds in a glorious ride, then gained 9.2 back. It's all part of the journey. I'm feeling pretty good about where I'm going!
(1 commentaire)
03 avril 2017
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
74,3 kg
11,0 kg
6,2 kg
Raisonnablement Bien
Ajouter Commentaire
Prenant 0,1 kg par Semaine
Historique de poids de slenderella
Voir l'Historique Complet