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Historique de Poids
21 à 25 sur 87
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15 octobre 2015
After four days of sitting around eating and drinking everything in sight last week, I have been more on track the last four days, and I decided to buck up and weigh myself today to see how it has all shaken out.
Lo and behold, I've lost another pound and a half.
I've realized it's all in the mindset. Back when I used to try to lose weight before, I would think of myself as being "ON A DIET." I always just crashed and burned and then said eh to heck with it and then gained more weight. But now I see the timeline as being my whole life, and everything just comes out in the wash. On one day I might barely move, and/or stuff my face with delicious food, and/or drink wine with my friends. On another day I might walk 12,000 steps and eat chicken veggie wraps and drink seltzer. Either one is fine - it's my life and it's there to be lived! But if I choose to do more days of the latter than the former, hey, look - fat disappears. And if doesn't, fine, try again tomorrow.
Twenty-six pounds later, I can confidently report that this mindset is working nicely for me. :-)
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,6 kg
11,7 kg
5,6 kg
Raisonnablement Bien
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Perdant 0,3 kg par Semaine
29 septembre 2015
Another pound bites the dust!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
74,3 kg
11,0 kg
6,2 kg
Raisonnablement Bien
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Perdant 0,6 kg par Semaine
24 septembre 2015
Yowzers! Does that scale really say 164.7?! I am thrilled!
I needed a boost, so I'm glad my weight has gone down. I started a strength-training class this week, and it was completely humiliating! I couldn't do it! My body just wouldn't do those exercises. I left the class early when I got dizzy!
But I figure it can't get any more embarrassing than that, so the worst is over and I might as well keep going and keep trying.
Onward!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
74,7 kg
10,6 kg
6,7 kg
Raisonnablement Bien
(3 commentaires)
Perdant 1,2 kg par Semaine
17 septembre 2015
Okay, I'm ready for Phase 2! I'm one and a half pounds down from when I ended Phase 1, so I guess I'm ready to take the leap. I'm heading for 153!
My walking routine is my top priority now that I'm back on point. I tried breaking into a run a couple of times on my walk, and after I'd done it a measley four times, my middle toenail turned black and seems almost ready to come off. Apparently this is called "runner's toe." So - no thanks! Walking will do fine, thank you very much. Yuck.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
75,9 kg
9,3 kg
7,9 kg
Raisonnablement Bien
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Perdant 0,2 kg par Semaine
25 août 2015
Well, the party seems to be over. Since I hit my first goal weight of 167 pounds, I gained two back and they will absolutely not let go, no matter how carefully I eat or how many steps I rack up.
Oh well.
Hey, I still lost 19 pounds, and there's something to be said for that. If I end up at 169 from here on in, I'll be okay with that.
Let's just hope the 19 don't just come creeping back as though they were never gone.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
76,7 kg
8,6 kg
8,6 kg
Raisonnablement Bien
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Prenant 1,6 kg par Semaine
Historique de poids de slenderella
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