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swanthog
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Historique de Poids
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Suivant
11 septembre 2023
Weight is up after a two day event at work with food provided. This really made an impact on my progress. The meals weren't unhealthy but each had a component of bread, and I was eating lunch when I'd normally skip it. Now bread is my enemy? C'mon man!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
89,6 kg
19,2 kg
3,4 kg
Mal
(2 commentaires)
Prenant 1,3 kg par Semaine
05 septembre 2023
Last week was a plateau week. I'm blaming the 3 pasta heavy dinners eaten :)
At least there was no weight gain. That would be heart breaking given the effort I'm putting forth. Still, it takes the wind from the sails a bit.
Pasta is evil!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
88,5 kg
20,3 kg
2,4 kg
Raisonnablement Bien
(2 commentaires)
poids stable
28 août 2023
0.2lbs away from my goal!
Though, I have decided to revise to 190lbs, so 5.2. I may be too old now for it to matter much but I want to see whether I can trim up a couple of places :)
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
88,5 kg
20,3 kg
2,4 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 1,1 kg par Semaine
21 août 2023
I gained 2lbs while out on a motorcycle rally for two weeks (I didn't log it).
Not much changed other than adding in some jerky and maybe a lunch once or twice. Oh, and some nut mixes that had fruit instead of my usual peanuts or mixed nuts and a piece of fruit in the evening (man, it doesn't seem like much unless you really sit down to recall all the things crammed in your noise hole).
The biggest change overall is the lack of exercise while out rallying. Boy did I feel it this morning. Can you say Weak!?!
I am back to shedding lbs after being home for 1 week -- down a pound compared to the day I left for the rally.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
89,6 kg
19,2 kg
3,4 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,1 kg par Semaine
30 juillet 2023
198.6, ~4lbs to go.
Will hit this target next week. I may need to revise from 195 to 190lbs. We'll see how it goes.
I'm pretty stoked to be below 200lbs again. This has been a 10mos journey starting from 240lbs. It wouldn't have taken so long if I had my formula from the start.
Here's the 100% transparent summary of what's working for me:
Diet
- No dairy except occasional cheese with a meal
- No alcohol
- Dinner with no restriction (single serving)
- Ample coffee in the A.M. (2 cups typically)
Snacks:
- Mixed nuts & peanuts, and super beets chews occasionally during the day
- Iced tea with a single Splenda packet in the afternoon to accompany my Cigar
- 1 non-alcoholic (0.0%) beer most evenings
- Skinny Pop popcorn after dinner snack sometimes (1 small bag)
Exercise
- Weight lifting 4 days per Week (45min - 1Hr each)
- Jogging 30min between (Mon, Tue, lift -> Wed jog -> Thurs, Fri, Lift)
- 1-2 long walks each day -- at least 1 mi each
The next challenge will be learning a maintaining diet once my goal weight is achieved especially considering the Holidays are on the horizon :)
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
90,1 kg
18,8 kg
3,9 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 3,8 kg par Semaine
Historique de poids de swanthog
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