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Historique de Poids
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21 septembre 2009
Okay. I think I've come to the conclusion that Atkins just isn't for me. I do like the way I feel physically when I'm eating low carb. Especially the fact that I don't have low blood sugar episodes. But I just have difficulty feeling like I'm getting any variety and it is too easy for me to get off track. In ketosis...out of ketosis...back into ketosis...back out, etc., etc. Like a yo yo. So right now I'm kinda in limbo. I'm trying to watch my portions and eat semi-healthy. In the meantime, I'll also be checking out some of the other "diet plans" and doing some research on what might work for me. But...I am by no means giving up on this!
(5 commentaires)
16 septembre 2009
Finally...another pound.
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09 septembre 2009
Okay. Have to get back on track. Have to. I should know by now that when I "forget" to log my food into my diet calendar, I end up cheating. Or vice versa. Regardless, I have to figure out a way to make this work for me. I feel soooo much better doing low carb than low cal. I just have to find a way around the food boredom. And missing starch. If I actually enjoyed cooking, this might be easier. But I just purchased a low carb cookbook anyway, and maybe it will help some variety to my menu.
(3 commentaires)
07 septembre 2009
blahhhhhhhhhhhhhhhhhhhhhhh
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31 août 2009
Exhausted today. But knew I would be. Grandbabies always do that to me. As far as the "diet" goes, I feel like I'm stuck. Scale doesn't seem to be moving much this week. We'll check tomorrow. I'm sure I didn't drink enough water this weekend, and I definitely...definitely...need to start doing SOMETHING!!! Walk, bend, move...something. That would make a tremendous difference, I'm sure. Blahhhhhhh. I read on here somewhere that flax sometimes slows down weight loss? hmmmm...I'll have to do some research on that. But maybe after I make a MIM tomorrow. Haven't had one in awhile and will be a good change from scrambled eggs.
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