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Historique de Poids
66 à 70 sur 84
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10 mai 2015
I forgot to take an Alli with dinner tonight. I had 4 chicken quesadilla wedges and a cup of sliced cucumbers. Oh well. I have to remember to take it when my meal contains fat.
An old coworker saw we today and said that I had lost weight. That made me feel good about everything I am doing. Dh notices it too. He has been really supportive. Last week he went to the gym with me a couple times. I love that we are getting fit and fabulous together!
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07 mai 2015
I made up for Tuesday. I walked 6 miles today and my fitness watch says that I have burned 2800 calories. That's a 1700 calorie defecit for the day. Yesterday I had a 900 calorie defecit. I am learning how to fight through hunger pains and resist temptation.
I'm really excited about my next weigh in.
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06 mai 2015
About last night... It was Cinco de Mayo and my friend's birthday. We celebrated with fajitas and margaritas. I didn't bother logging it, because the restaurant is local and it would have been a pain to recall each ingredient in the rice, beans and fajita skillet. Oh well. That day only comes once a year. I'm back on track today and I have done 2 workouts already.
I went grocery shopping today. I bought lots of fruit, veggies, yogurt and chicken. I made soup today with onions, carrots, celery, red potatoes, garlic and shredded chicken. It was fantastic and 2 cups is only 422 calories!
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05 mai 2015
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
71,9 kg
2,9 kg
13,0 kg
Raisonnablement Bien
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Perdant 7,6 kg par Semaine
04 mai 2015
I went over my Rdi by a bit a couple days ago and my sodium was off the charts. I know the gain this week is water weight. I will do a more accurate weigh in once it drops off.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,0 kg
1,8 kg
14,1 kg
Raisonnablement Bien
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Prenant 0,8 kg par Semaine
Historique de poids de PrettyMetty
Voir l'Historique Complet