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Nanbrey
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Journal de Nanbrey
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Historique de Poids
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13 septembre 2023
So I did the fast part of the 36/12 fast thing yesterday, that is supposed to be the best one for weight los, and I hated every second of it! I don’t think my head is there yet. Maybe later on in my weight los journey. I think I’ll just stick to the 16/8 like I have been doing, that is manageable, and not bad at all.
(7 commentaires)
11 septembre 2023
I am sure these things happen, our bodies are weird and wonderful old machines (well mine’s old anyway 😅). I am not going to let this stress me out. I was good this week, but it was a special week, with lots of family gatherings, and breaking of routines, and a stressful one, as it was my daughter’s play. I did the best I could. And if I keep doing that, it will go down again at some point.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
131,7 kg
6,4 kg
12,7 kg
Raisonnablement Bien
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Prenant 0,6 kg par Semaine
04 septembre 2023
As long as it is going down! Happy with that
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
131,1 kg
7 kg
12,1 kg
Raisonnablement Bien
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Perdant 0,8 kg par Semaine
03 septembre 2023
Okay? So I need to know an alternative to a good old Latté. It has been my crutch, my vice, my friend, my downfall, for years!
I fit it into my calorie count for the day, but it doesn’t keep me full, I could be eating those calories.
What do you guys do?
It is a social thing and a comfort thing for me.
(12 commentaires)
01 septembre 2023
I hate Fridays! I always end up
Eating too much!
That stupid avo was calling my name - I swear it was 🤣.
Keto food is great, but the calories add up so fast!
At least it was healthy foods (except maybe for the Latté). And I am drawing the line here for the rest of the day. Usually I would have just said: “oh well, I screwed up now, so now I might as well just give up for the rest of the day/week/month.” But I am not going to do that this time, so I am giving myself props for that!
#stayingpositive
(3 commentaires)
Historique de poids de Nanbrey
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