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Nanbrey
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Journal de Nanbrey
Profil de Nanbrey
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Historique de Poids
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28 août 2023
Whooohoooo. Have no idea how this happened. But I am not mad at it. I will take any win. This week was a hard one! But I got through.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
131,9 kg
6,2 kg
12,9 kg
Raisonnablement Bien
(2 commentaires)
Perdant 1,3 kg par Semaine
24 août 2023
I had one really bad day! My medical aid didn’t cover my chronic meds this month, and now I have to wait till pay day to get them. Because this month had some very unexpected costs, I have about R5 in my bank account (lucky for me I have a well stocked freezer, so I could still feed my family).
But I feel like cr@p to say the very least, and on top of that, going cold turkey on your antidepressants messes with your head.
So this evening I binged! It was pretty healthy keto friendly food, but I still ate way too much.
Lucky for me, there should be some money coming in tomorrow, so hopefully I can get all my meds tomorrow. It will take a few days to get back to feeling better. But it can’t come soon enough!
I am going to forgive myself this week’s inevitable weight gain, because it was really not my fault. But that does not mean I am going to stop trying
(15 commentaires)
21 août 2023
With how this week went, I am very happy with that.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
133,2 kg
4,9 kg
14,2 kg
Raisonnablement Bien
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Perdant 0,5 kg par Semaine
18 août 2023
I had NO appetite for a few days, but made up for it in spades today 😭😭😭. So mad at myself. But it is what it is. Tomorrow I will do better again.
Ajouter Commentaire
16 août 2023
Today was a hard day, I ate too much, although it was under my daily recommended calorie intake, as recommended by this app, I still feel it was too much, as I was full sometimes, but still kept eating. I have PMS at the moment, and this month it is painful, and I feel really really sad - this is my trigger, because food is my coping mechanism.
I am proud that I still stuck to healthy food though! Even if I didn’t listen to my bodies queues, I still tried to keep the food healthy, I know that that isn’t ideal, and that it would have been better to listen to my body, regardless of what I was eating, but usually I would have just gone for the junkiest food I could have found on days like this, and then I would have been FAR over my calorie count, regardless of the amount of food. So I am counting it as a win.
(2 commentaires)
Historique de poids de Nanbrey
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