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Nanbrey
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Journal de Nanbrey
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Historique de Poids
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15 août 2023
So this new journey we are on now, all came thanks to a kick in the pants I got when my dad had a heart attack scare, my parents live with me, and I am one of two cooks in the house.
We are both trying really hard to make the food for all of us healthier, and to stay away from carbs as far as we can, because it turns out it was my dad’s sugar that was all out of wack.
But my dad is 64 and struggling to adjust to not being able to have his normal routine treats, like his rusks in the mornings.
So today I was trying out Keto rusk recipes, I was nibbling on all of them to try and see what they needed, and if the end result was good, and now I have no idea what my actual calorie count for the day is 😅🙈🤷🏻♀️🤷🏻♀️🤷🏻♀️
Will see what the scale says on Monday, Keto recipesare delish, but man are they calorie dense!
(5 commentaires)
14 août 2023
I weigh in every Monday, and today was down 0.9kg. Do I wish it would go faster, sure, but I am happy it at least went down, and I am celebrating that!
I am not going to lose hope. I am keeping my reasons for doing this in the forefront of my mind, and I am being kinder to myself this time around.
I have been negative towards myself my whole life and it has gotten me nowhere, so this time around I am trying positive self talk, and kindness.
I am setting small goals, and when I reach that, I will reset my goal according to what I feel will be kind on myself, and I will celebrate every goal reached, no matter how long it takes me to get there.
(1 commentaire)
14 août 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
133,7 kg
4,4 kg
14,7 kg
Raisonnablement Bien
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Perdant 0,9 kg par Semaine
13 août 2023
I did not eat supper this evening, I was just not hungry
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07 août 2023
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
134,6 kg
3,5 kg
15,6 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 4,1 kg par Semaine
Historique de poids de Nanbrey
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