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iCanDOit30
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04 août 2010
Well I haven't been able to log in to my food jouranl at home, but I have been writing it all down when I am not around my computer. I have lost 1 whole pound and even though it isn't a whole lot, it is a start to something as long as I don't gain it back...LOL I have increased my walking...A whole 30 minutes yesterday! i am proud of myself. Trying to find motivation and inspiration everyday so that i can keep this going. Getting closer to God in all of this as well so for me it all ties together. A healthy soul produces a healthy being. I am trying to get in total balance within myself. Today will be a good day. God bless, everyone.
(4 commentaires)
29 juillet 2010
I am feeling so good today. After a lot od prayer and focusing on God I have a better understanding of a lot of what's going on with me. A big part of me wanted to stay heavy because I was in a "safety zone" so to speak. Being young, now 30 and trying to do whats right by taking a vow of celibacy is hard. Two years ago I thought I had found the one, but he wasn't who I thought he was. I started to eat for comfort and as time passed I gained weight, I noticed that men were less and less likely to approach me, and that was good because I didn't need the attention. I let my hair grow out naturally and i stoppoed putting a lot of effort into "looking good". i just didn't want to. My motto became "Fat and Nappy", if I stay this way then I'm safe and no man can hurt me because if I don't feel pretty and sexy and
ALIVE
, then I won't give out my number, I won't want to go out, and ultimatly I won't get hurt. Boy was I wrong! Instead of keeping the men away I just attracted a different kind of man, the ones I really don't want. The ones who think I am depareate or that I have a low self esteem. So now with words of wisdom from the Most High, I begin my journey anew today! Excited about the things to come. I purchased "The Best Life Diet" by Bob Green. So far it is one of the best books about "non-dieting" that I have ever read. Oprah does the forward and there is just so much good stuff so far. I am still in the introduction, but if it is any indication of the rest of the book, this is going to be GRRREAT! Have a d day blessed everyone!
(1 commentaire)
28 juillet 2010
Ok, so I am not doing good at all. Trying to get it together so that i can eat healthier and live better, but so much of life is causing me to just do the easy thing and grab stuff to eat on the go. I am being pulled in so many dierections and I can't get a staedy grip on anything so everything is slipping away. I just don't know where to start so I can get back on track. I know that there are some things I need to work on, and i am, but do I need to wait until then tpo start trying to lose the weight? And now, eating a fried chicken wing and looking at the sweet potato suffle someone just bought me I feel like I am failing, and being set up to fail. So I'll surpress the urge to eat them and I'll stay focused on drinking my water. SMH and *frowning*...
(6 commentaires)
23 juillet 2010
So today isn't going so well. I'll do much better by Sunday. I haven't gone grocery shopping so I haven't been cooking and eating out is kiling me...Literally. This is why I feel so sluggish. I'll be doing a cleanse and a fast to help my body get rid of toxins. Gotta get the sludge out. So I will detox and cleanse for at least 7 days. When I can get around to ordering the natural suppliments I will do a 30 cleanse with Robin Anthony. I have used these products before and I know that I felt better after the cleanse. I really want to work harder in this process I have just been sad due to other things going on in life. I don't have any energy to do anything. Not good. :o( I will keep a written journal over the weekend because my computer is down at home. much love to everyone out there struggling!
(1 commentaire)
23 juillet 2010
Today, like many days I feel sluggish. I know I haven't been eating right at all, so today i am planning my meals and it's payday so I am going to go grocery shopping. Yester I clipped a few coupons and I am excited about going back to planning our meal and cooking. I decided that after I finish the two classes I am taking I will not being doing accelerated classes anymore. Slow and steady wins the race. I have been neglecting myself and the things I really love to do, like cook. So everyday day i will increase my walking by a few minutes or so until i am walking for 30 minutes extra everyday. I just donn't want to be tired anymore! I have sleep apnea and I read thayt it can cause you to gain weight! I have to look into it.
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