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Historique de Poids
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17 juin 2018
Starting to steer back on track. Next week will be my first week back to my normal work and home schedule since the first week of April, which will add back 4-5 days a week of bicycling to work and put me back to a more normal shopping-cooking-eating rhythm.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,1 kg
6,3 kg
2,8 kg
Raisonnablement Bien
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Perdant 1,4 kg par Semaine
11 juin 2018
Up! The end is in sight for my offset schedule, so back on track soon. My brain fog from exhaustion and a summer cold lifted last Wednesday, and I started adding back in 7 minutes of HIIT (wow, so weak!). I plan to increase exercise plus recommence diet tracking this week, but am not going to be upset with myself if it happens in fits and starts.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
74,3 kg
5,1 kg
4,0 kg
Raisonnablement Bien
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Prenant 0,7 kg par Semaine
03 juin 2018
Up. Not a surprise. I have been mainly focused on pain management (sinus, back, foot, head), and the diet tracking and exercise has been only intermittent in the last few weeks. My hope for returning to normal routine is about two weeks away (not me making the schedule).
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
73,5 kg
5,9 kg
3,2 kg
Raisonnablement Bien
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Prenant 0,4 kg par Semaine
20 mai 2018
Back to nearly my weight of three weeks ago! This week I managed my diet, and got in three days of my work bicycle commute, plus walking to and from the bus, but not much exercise beyond that. Yesterday I had my first aural onset for a migraine in more than a year. Good news, I was on my way home from work on my bicycle on a dedicated bike path (and then quiet neighborhood streets), so the narrowing of my vision wasn’t as dangerous as it could have been, and I was home in time to take a med within 40 minutes of when I first noticed the symptom (aka had my sight of the road impeded), and it never escalated to the pain phase, though there is some nausea lingering even still.
At least with aura’s I know what it is and can take measures ASAP. Unfortunately I am so stressed that the supplement I take daily to prevent migraines (and that has been working amazingly for more than a year now! Only occasional migraines and not multiples a month) isn’t able to prevent them at a recent higher frequency.
Mid June I should be returning to a more normal (less stressful) schedule, with the hope that I can get back to exercise instead of pain management. As it is I haven’t slept my usual seven hours for over a month, with even today, Sunday, a day I planned to try to sleep in, affording me less than 5 hours of sleep due to discomfort. I am meditating more frequently to provide alternative opportunities for deep rest.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
72,7 kg
6,7 kg
2,4 kg
Raisonnablement Bien
(7 commentaires)
Perdant 1,7 kg par Semaine
13 mai 2018
A week off the rails with my best friend visiting town with much celebration (her birthday, her visit) compounding my still unusually stressed and discombobulated schedule, an ongoing bought with spring sinus hell, and an end of week stomach virus that halted my mid-week attempt to restart my exercise routine (got in two days of 14 minutes of HIIT plus 10 minutes of calisthenics). Really not too surprised at the results. My schedule will (hopefully) reset by June, until then I will try not to be critical of myself and add in diet and exercise self care as I can manage.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
74,4 kg
5,0 kg
4,1 kg
Raisonnablement Bien
(1 commentaire)
Prenant 1,2 kg par Semaine
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