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Ask your body to be stronger and it will be stronger!
Exercising seems to be getting easier, everything except for the running. But I think a lot of that has to do with my 4 year old in the jogging stroller adding 40 pounds to my run. Sticking with my eating options is easier than I thought. I have been able to find some really tasty healthy options for my carbs (baked sweet potatoes), so I still look forward to my food, and I do not feel like I am starving myself or eating cardboard. Portion control has been easier than I thought it would be as well. I have started using a smaller plate, and eating slower has helped me noticed when my body says "I'm full". Then I know to stop, even if I see half of my food still on the plate (this part took some practice) :D
All in all, I'm 22 lbs down. 37 lbs to go!
With the Lord all things are possible...Let's do it!
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78,0 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
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344 kcal
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Gras: 15,60g | Prot: 30,78g | Glu: 23,92g.
Petit Déjeuner: Fat Free Cottage Cheese. Déjeuner: Hard Boiled Egg White. Dîner: Turkey Bacon, Cucumber, Carrots, Spinach Bacon Tartlet. plus...
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2105 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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