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I found myself craving sweet things again. It's strange how I was fine for the last five weeks and then boom, my sweet tooth hits. So I found myself eating one treat a day rather than one treat a week. But thank goodness for this site, because if I was not recording it I'm not sure I would have noticed my slight fall. But I am very excited to say, since I did notice it, I have re-set myself and I am 2 more pounds down.
I know that willing and/or wanting isn't enough, you must DO it...so as I begin my 7th week I am super motivated to keep moving and to stay on track. I only need 2 more pounds to get to my next mini goal of 30 pounds lost!
I hope everyone has a blessed an fun filled weekend!
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75,3 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: Raisonnablement Bien.
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833 kcal
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Gras: 17,73g | Prot: 60,02g | Glu: 114,10g.
Petit Déjeuner: Oatmeal. Déjeuner: Roasted Chicken Thigh, Italian Dressing, Green Beans, Baked Sweet Potato, Grilled Chicken strip, Garden Salad. Dîner: Sandwich Thins, Barley Turkey Soup. Snacks/Autre: Hard Boiled Egg White. plus...
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2473 kcal
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Exercice:
Pilates - 45 minutes, Marche (Lent) - 3/kph - 1 heure, Conduire - 3 heures, Étirement (Yoga) - 5 minutes, Musculation (Modérée) - 15 minutes, Dormir - 6 heures et 30 minutes, Repos - 11 heures et 15 minutes, Debout - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes. plus...
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Perdant 0,9 kg par Semaine
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