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Well I am rejoicing that there was a loss but I am still struggling to get into the 330's. It is soooo close...I really thought this was going to be the week :(
Well here is to a new week! Let's get er done!
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154,7 kg
Perdu jusqu'à présent: 15,9 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: Raisonnablement Bien.
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1560 kcal
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Gras: 59,03g | Prot: 77,95g | Glu: 198,45g.
Petit Déjeuner: Better Oats Oat Fit - Cinnamon Roll. Déjeuner: Green bean chili, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lettuce. Dîner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Steamers Tuscan Seasoned Broccoli, Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Perdue Simply Smart Gluten Free Chicken Tenders. Snacks/Autre: Oreo Mini Fun Size oreo. plus...
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4810 kcal
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Exercice:
Travail de Bureau - 2 heures, Ménage - 3 heures et 30 minutes, Marche (Lent) - 3/kph - 10 minutes, Repos - 10 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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