Journal de YShibata, 01 août 07

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I've been stuck at 168 for the past few days. Not sure why. I've been sticking pretty closely to the diet. Hubby made whole wheat pancakes for breakfast, I only ate one. It was pretty good.

We're in Phase 2 now even though I didn't lose much weight. I think because I haven't been exercising enough. Maybe eating some starch will kick us back into losing weight if we go like this for a few days and go back to Phase 1 after that. We'll see.

I tried posting my weight a few days ago and the darn thing didn't work. Hope it works today.

76,2 kg Perdu jusqu'à présent: 1,4 kg. Reste à parcourir: 20,4 kg. Régime suivi: Raisonnablement Bien.

poids stable

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Commentaires

Don't get down in phase 2 the weight lose always slows and exercise is very key keep it up it will start again

02 août 07 par le membre: anicolet

Do a day of exercise and keep the caloric intake on the low side (20 to 50% of your normal intake), I can almost guarantee a motivating loss of a couple of pounds.

02 août 07 par le membre: information


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Journal de YShibata, 01 août 07

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