YShibata
Rejoint juin 2007
Posts
31
Suivi
16
Abonnés
17
Historique de Poids

Poids Initial
77,6 kg
Perdu jusqu'à présent: 3,6 kg

Poids Actuel
73,9 kg
Performance: Perdant 3,8 kg par Semaine

Objectif de Poids
55,8 kg
Reste à parcourir: 18,1 kg
48 years old, very happy wife and mother of two daughters, 2 dogs, 3 cats, 2 fish. Children are grown (one in Hawaii getting Masters in Asian American Buddhist Studies, the other at UC Davis double majoring in Mechanical and Aeronautical Engineering). I enjoy writing, Japanese Classical Dance, reading, watching horror movies. I am a (early) retired scheduler for aerospace company. Am now enjoying dance classes again (after a 5 year hiatus) and selling Avon (more for fun than profit). Yep, I'm an Avon Lady! Hubby and I live in Southern California where it's summer all year long and I want to get back into a pair of shorts and be able to go out in public with them!

Historique de poids de YShibata


Suivi

information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
 
mamaX4
Dernière entrée de poids: Perdant 5,1 kg par Semaine Down
reeneejune
Dernière entrée de poids: Perdant 3,3 kg par Semaine Down
 
mommys_angels
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down

Livre de Cuisine de YShibata

Calories: 512kcal | Gras: 23,52g | Glu: 25,78g | Prot: 50,34g
Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
Calories: 528kcal | Gras: 19,82g | Glu: 32,95g | Prot: 55,26g
Mongolian BBQ
An easy 30 minute meal.
Calories: 375kcal | Gras: 7,25g | Glu: 32,61g | Prot: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Calories: 46kcal | Gras: 0,40g | Glu: 6,15g | Prot: 5,11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Calories: 347kcal | Gras: 16,23g | Glu: 21,31g | Prot: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Voir le Livre de Cuisine Complet


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