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WEIGHT 165.8LBS, BMI 25.8% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7%, BONE 3.9% THIGH'S AND CALF'S ARE REALLY COMING ALONG. ARMS ARE SLIMMING AND BELLY IS SLOWLY GOING AWAY.
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74,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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1333 kcal
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Gras: 59,31g | Prot: 108,09g | Glu: 92,72g.
Petit Déjeuner: Great Value Bottled Water (Bottle), Butterball Fully Cooked Turkey Bacon, Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys, Decaffeinated Coffee. Déjeuner: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Dîner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Northern Catch Chunk Light Tuna in Water, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Great Value Bottled Water (Bottle). Snacks/Autre: Blue Bunny Neapolitan Ice Cream Sandwich, Fit & Active Light Mayonnaise, Cuties Mandarin Orange. plus...
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2769 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 3 heures, Repos - 13 heures et 20 minutes, Dormir - 7 heures et 40 minutes. plus...
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Prenant 7,6 kg par Semaine
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