Journal de spencerh94, 12 avr. 18

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Red arrow for me today.
I ate great yesterday and my ketone testing strips are getting darker. I walked nearly 7.5 miles at work last night on top of my morning workout. I'm not going to get discouraged. I'm going to enjoy my day off hanging out with my little girl, even if we watch Boss Baby allllll day long.

101,5 kg Perdu jusqu'à présent: 7,3 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 12 avril 2018:

663 kcal

Gras: 42,85g | Prot: 52,66g | Glu: 17,60g. Petit Déjeuner: Cauliflower Rice, Bacon, Coffee, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Déjeuner: Cooked Broccoli (from Fresh), Cream Cheese, Hellmann's Real Mayonnaise, Great Value Tuna, Perdue Original Chicken Breast Nuggets. Snacks/Autre: Sunset Angel Sweet Tomatoes. plus...

63 kcal

Exercice: Samsung Health - 24 heures. plus...

Prenant 0,6 kg par Semaine

17 supporteurs Encourager

Commentaires

its just muscle.. i began to pace my exercise. so i could focus on losing weight first but keeping tone. if ur trying to lose fat then pace the exercise .. i got this from FS support.. u got this

12 avr. 18 par le membre: poison1vy

I can control my morning workouts, but I cannot control my activity level at work. Sometimes I do 3 miles, sometimes I do 11. It totally depends on what's going on. My 15 day workout challenge is almost over, maybe I'll do some experimenting.

12 avr. 18 par le membre: spencerh94

That's the attitude that will definitely get you everywhere...much continued success sweetheart and have such a fun day with your little girl..I still love spending time with my sweet girl even if she will be 21 this summer xoxoxo;)

12 avr. 18 par le membre: maxie4

great attitude - keep on keeping on.

12 avr. 18 par le membre: tahoebrun


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Journal de spencerh94, 12 avr. 18

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