Temps de Préparation: 5 mins
Temps de Cuisson: 10 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Black bean tacos with corn tortillas and cheese.
Ingrédients
Directives
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
885 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I did not even miss the meat! thx
11 janv. 11 par le membre: Poorthing
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So so so good!!!!!!!!!!!! Definitely will make these again :)
18 oct. 10 par le membre: Ashlee2688
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These are absolutely delish!!! I will definately be making these again.
18 oct. 10 par le membre: Jpsfunkymojo
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These were excellent!!! I just warmed the tortillas for a minute in the microwave and then let everyone fill their own. Delicious and very filling. I will use this one a lot!
16 mars 10 par le membre: MJPrich
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plats principaux
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 166 calories dans 1 portion de Black Bean Tacos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 29% gras, 55% glu, 16% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
695 kj
8%
166 kcal
Gras
5,69g
8%
Gras Saturés
2,512g
13%
Gras Trans
0g
Gras Monoinsaturés
0,009g
Gras Polyinsaturés
0,546g
Glucides
24,43g
9%
Sucre
3,3g
4%
Fibre
4,1g
Protéine
7,31g
15%
Sel
1,04g
17%
Cholestérol
12mg
Potassium
229mg
11%
Répartition Calorique:
Glucide (55%)
Gras (29%)
Protéine (16%)
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*Basé sur une VQR de 2000 calories
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