Temps de Préparation: 15 mins
Temps de Cuisson: 15 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingrédients
Directives
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1517 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Soy sauce very salty I added more pineapple juice to balance the saltiness but it was very good
10 oct. 11 par le membre: yunbug13
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i always wondered how to make teryaki ..thank you
04 août 11 par le membre: countess sherry
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delicious and easy!! I don't know that the sodium is all that high as most of it would be from the soy sauce, but i'm more concerned with the calorie intake and this is delicious.
27 mars 11 par le membre: scott9002ca
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I made this(with low sodium soy) and served it over rice. It was pretty good and very filling but it was a little dry. I left some marinade in it while cooking but that didn't help. I wanted to pour some of the marinade over it after it was done but since the raw chicken soaked in it over night i figured that was a bad idea. What did I do wrong?
16 mars 11 par le membre: Tkells
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Teriyaki is a salty sweet sauce. It usually is made from brown sugar, garlic, ginger, soy sauce, and pepper.
17 févr. 11 par le membre: MrsTofu
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Soy suace is quite salty. and a little goes a long way. However. the recipe says Teriyaki chicken. Is Teriyaki a different sauce or is it some sort of derrivitive of soy?
16 janv. 11 par le membre: Seigfried
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Delicious! And for those of you complaining about the salt content, that is coming from the soy sauce in the marinade. Unless you plan on drinking the remaining marinade, you are not ingesting anywhere near that much of the sodium with the chicken.
12 janv. 11 par le membre: chemswede
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I think this would be better, and healthier, if low sodium soy sauce was used.
31 juil. 10 par le membre: Jujubeanak
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I found this recipe to be too salty, and overpowering. I don't think I will be trying this recipe again
27 avr. 10 par le membre: Charnley
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This sounds delicious, but will try with low sodium soy instead. Sodium is high but like another, worth a shot.
27 avr. 10 par le membre: The Next Number
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 330 calories dans 1 portion de Teriyaki Chicken.
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Répartition Calorique: 9% gras, 19% glu, 72% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1379 kj
16%
330 kcal
Gras
3,08g
4%
Gras Saturés
0,798g
4%
Gras Trans
0,06g
Gras Monoinsaturés
0,729g
Gras Polyinsaturés
0,714g
Glucides
15,16g
6%
Sucre
10g
11%
Fibre
0,6g
Protéine
56,95g
114%
Sel
4,88g
81%
Cholestérol
137mg
Potassium
803mg
40%
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Répartition Calorique:
Glucide (19%)
Gras (9%)
Protéine (72%)
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*Basé sur une VQR de 2000 calories
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