Temps de Préparation: 5 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: JLM83 ![](https://m.ftscrt.com/static/member/e8d5fbac-0c08-4965-8283-6f48b413ee72_tiny.jpg)
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Ingrédients
Directives
- Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
- Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
- Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
- Heat remaining 1 teaspoon oil in pan.
- Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
- Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
- Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
- Note: based on recipe from Cooking Light.
337 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Thank you for sharing. This was delicious!
09 août 12 par le membre: Melanie73
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I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
18 oct. 09 par le membre: rede2bslm
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It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
12 mars 09 par le membre: DebRN
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 301 calories dans 1 portion de Moroccan Chicken with Fruit & Olive Topping.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 21% gras, 35% glu, 43% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1257 kj
15%
300 kcal
Gras
6,28g
9%
Gras Saturés
1,052g
5%
Gras Trans
0,03g
Gras Monoinsaturés
3,862g
Gras Polyinsaturés
0,824g
Glucides
23,38g
9%
Sucre
16,33g
18%
Fibre
2,9g
Protéine
28,78g
58%
Sel
1,51g
25%
Cholestérol
68mg
Potassium
362mg
18%
Répartition Calorique:
Glucide (36%)
Gras (21%)
Protéine (43%)
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*Basé sur une VQR de 2000 calories
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