Type de repas:
apéritifs
accompagnements
collations
Note:
Note Moyenne des Membres FatSecret
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
Ingrédients
Directives
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
09 sept. 12 par le membre: JenVBL
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This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
20 juil. 12 par le membre: Mirrorimageall
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These are my new favorite snack!
05 mars 12 par le membre: DDLong
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mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
08 avr. 11 par le membre: changeup
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I love these! Really good vitamin pay off make them a healthy snack. Thanks!
30 janv. 11 par le membre: schnitzle
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I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
22 janv. 11 par le membre: scoobiewu
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I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
01 mai 10 par le membre: IMDi
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I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
02 juin 09 par le membre: catango
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I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
09 avr. 09 par le membre: ThinPrincess
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this was just what i needed lovely!
30 mars 09 par le membre: aurorabucket
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Recettes plus Récentes
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Facile et rapide avec des ingrédients simples.
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Léger, rapide et savoureux.
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Collation sucrée, délicieuse et saine.
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Snack moyennement sucré, savoureux et faible en calories.
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 80 calories dans 1 portion de Kale Chips.
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Répartition Calorique: 41% gras, 45% glu, 15% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
335 kj
4%
80 kcal
Gras
4,08g
6%
Gras Saturés
0,558g
3%
Gras Monoinsaturés
2,515g
Gras Polyinsaturés
0,695g
Glucides
10,06g
4%
Sucre
0g
0%
Fibre
2g
Protéine
3,32g
7%
Sel
1,56g
26%
Cholestérol
0mg
Potassium
449mg
22%
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Répartition Calorique:
Glucide (44%)
Gras (41%)
Protéine (15%)
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*Basé sur une VQR de 2000 calories
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