Temps de Préparation: 30 mins
Temps de Cuisson: 45 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: mossum  Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingrédients
Directives
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
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This a great recipe for low carb high fat. Thanks for posting. I too changed the milk to cream, chopped onion instead of french fried onions and just left out the flour. Yum! I'll make if for my next potluck meeting.
19 avr. 15 par le membre: dboza
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This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
09 juin 13 par le membre: swray417
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It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 févr. 13 par le membre: KatieCJ66
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This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 oct. 12 par le membre: atriel2
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I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 oct. 12 par le membre: Jeanettekm
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This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 oct. 12 par le membre: sedwardsb
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This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 août 12 par le membre: Valentina1955
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Loved it!! Even my kids ate it :)
27 juil. 12 par le membre: Jaymzes
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 132 calories dans 1 portion de Chicken Parmesan Florentine.
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Répartition Calorique: 43% gras, 11% glu, 46% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
553 kj
7%
132 kcal
Gras
6,29g
9%
Gras Saturés
2,9g
15%
Gras Trans
0g
Gras Monoinsaturés
0,989g
Gras Polyinsaturés
0,055g
Glucides
3,72g
1%
Sucre
0,87g
1%
Fibre
0,2g
Protéine
15,09g
30%
Sel
0,77g
13%
Cholestérol
38mg
Potassium
28mg
1%
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Répartition Calorique:
Glucide (11%)
Gras (43%)
Protéine (46%)
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*Basé sur une VQR de 2000 calories
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