Temps de Préparation: 10 mins
Temps de Cuisson: 10 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: kims121  Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Ingrédients
Directives
- Pat dry tilapia with paper towel.
- Place flour, salt, pepper and garlic powder in bag.
- Add fish and shake to coat.
- Heat olive oil in skillet over medium heat until hot.
- Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
871 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Research reveals this fish is full of omega 6 oils. Disgusting description of farm raised product. Glad I researched before trying. I may use the recipe for a different sort of fish.
25 oct. 20 par le membre: Frybaby
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Not the best experience when it comes to sea food, in fact, i'm only good in papas cooking games at http://papasgames.us/ and really suck at actual cooking, but for this recipe I will work really hard.
13 sept. 15 par le membre: titsako
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Absolutely palatable! My mother and I loved it!
08 juin 13 par le membre: ExVeritasLibertas
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blackening seasoning and omit the flour for a good cajun variant. I use the blackening seaning on most meats whether pan frying or grilling. Adds just enough kick without lighting you up with heat.
17 déc. 12 par le membre: J Little
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I must admit this was very fast and east to make and it was very good!!! I eat tilapia all the time but this was my most fav it was very tasty and I will be making it againg! Dinner was complete in less than 15 minutes! Just amazing!!
13 déc. 12 par le membre: AshleyRochelle
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I added a touch of paprika to the mix, but I coated every filet lightly with all ingrdients, did not mix it in with the flour.. fried it and then smeared a touch of butter at the end before taking it out and it tasted wonderful!
20 sept. 12 par le membre: angeliiyez
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Easy and quick. Added some tex mex rice and we loved it!!! Thank you
20 févr. 12 par le membre: Kimberly Gale
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5 Pts on the WW+ Scale! :)
Light and filling. i don't use a big Tilapia like it calls for because I pair it with wild rice. It cooks so quickly and really brings out the flavor.
31 janv. 12 par le membre: LisaMarie_LMJ
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The garlic powder and black pepper w/ the fish had a nice little kick I wasn't expecting. Thanks for sharing!
11 janv. 12 par le membre: Jessiica
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I just got done with this for dinner and it is so good my "selective" spouse even liked it!! I used a teflon pan and will try stainless next time. I decreased salt and pepper by 1/2 and added 1 t of Old Bay Seasoning instead. May decrease garlic to 3/4 t next time. BUT any which way=delish!
28 oct. 11 par le membre: cindyzens
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 186 calories dans 1 portion de Pan Fried Tilapia.
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Répartition Calorique: 43% gras, 8% glu, 49% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
778 kj
9%
186 kcal
Gras
8,99g
13%
Gras Saturés
1,66g
8%
Gras Trans
0g
Gras Monoinsaturés
5,56g
Gras Polyinsaturés
1,463g
Glucides
3,71g
1%
Sucre
0,18g
0%
Fibre
0,3g
Protéine
23,33g
47%
Sel
1,60g
27%
Cholestérol
57mg
Potassium
361mg
18%
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Répartition Calorique:
Glucide (8%)
Gras (43%)
Protéine (49%)
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*Basé sur une VQR de 2000 calories
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