Temps de Préparation: 10 mins
Temps de Cuisson: 20 mins
Type de repas:
plats principaux
petit-déjeuner
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: pawaii
Mexican Green Enchiladas
A very delicious way to start or finish the day.
Ingrédients
Directives
- To make the sauce; boil green tomatoes, when ready put it on the blender with salt, onion, a little garlic clove, half of the cilantro and the 2 green chilies (only 1 if you don't want it hot), blend for a few seconds.
- In other pan add the remaining oil and heat it on high, paying attention not to burn it.
- Next put the corn tortillas in one by one until they inflate, then add to the green sauce pan and cover up.
- Place it on a plate and fill it with the chicken, closing it to make a taco. Make up another enchilada and add it to the plate.
- Cover with 2 or 3 tablespoons of the green sauce, 2 tablespoons of sour cream, cheese, chopped onion and cilantro.
275 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
my apologies, I did not see the facts on the side. Still high in fat and carbs for one serving.
20 févr. 13 par le membre: LRENEEHBP
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Another good option to frying the tortillas is to spray them lightly w/cooking spray, put them on a cooksheet and throw them in the oven for a couple minutes (since the oven is preheating anyway). I understand that they hold up better by frying, but to me that's not important as the taste which is good either fried OR heating them in the oven.
12 mai 11 par le membre: sur365
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This is very good but you can always steam (using a zip steam bag) the corn tortillas in the microwave instead of frying them.
19 avr. 09 par le membre: JulieBeanz
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Well what can i say, this is one of the most favorite dishes in my country! i really like to take this at breakfast or lunch... yumi!, once i tried to being vegetarian and make it with textured soy chicken flavor and i like it very much!!! i also replaced the cheese with soft soy..
07 avr. 09 par le membre: pawaii
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 626 calories dans 1 portion de Mexican Green Enchiladas.
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Répartition Calorique: 65% gras, 19% glu, 16% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2620 kj
31%
626 kcal
Gras
46,16g
66%
Gras Saturés
14,753g
74%
Gras Monoinsaturés
15,039g
Gras Polyinsaturés
13,624g
Glucides
30,53g
12%
Sucre
4,84g
5%
Fibre
4,2g
Protéine
24,69g
49%
Sel
4,48g
75%
Cholestérol
87mg
Potassium
499mg
25%
Répartition Calorique:
Glucide (19%)
Gras (65%)
Protéine (16%)
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*Basé sur une VQR de 2000 calories
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